View Workout (Amy W)
Easy Run
October 20, 2009 (Morning)
Exercise Type: Run
Weather: 30s and sunny
Comments:
Ran from home before work between 8 and 8:30 am. Went to the high school woods and did some random loops...for a total of almost 38 minutes (more than 4 miles but I just don't care). It was pretty cold...wore long spandex, a thick long sleeve, headband, and gloves...it just seems so early for this. But I enjoy running in the cold so I am not complaining haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | NEW Riders |