View Workout (Craig Morgan)
meet at uva
October 16, 2009 (Afternoon)
Exercise Type: Run
Weather: cold and muddy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:28 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | nike skylon 2 (white black and yellow) |
| 5.0 Miles | 26:58 | 5:23 / Mile | Race | nike forever xc (white, blue, orange) |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | nike skylon 2 (white black and yellow) |