View Workout (Craig Morgan)
hard day
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: really nice out
Comments:
an 800 (2:08), 5 mile repeats (4:48-5:06), another 800 (2:27)
some strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 57:40 | 5:46 / Mile | nike skylon 2 (white black and yellow) |