View Workout (Candace Jones)
Easy Run
October 25, 2017 (Morning)
Exercise Type: Run
Weather: cloudy and cold (40s)
Comments:
Ran solo around the hospital and through campus back home--hip felt so much better than Monday but still hurting. Work in progress. Body felt okay--alittle "stale" but did some hard strides once I was done (4x30 seconds) and felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile |