View Workout (Dominic Smith)
(Untitled)
October 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
biked to the colle. 2 mile warmup and cooldown in the park. Then :30 on, off and 1:00 on, off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:00 | 6:56 / Mile |