View Workout (Candace Jones)
RACE DAYYYYY BIG 12s!!!
October 28, 2017 (Morning)
Exercise Type: Run
Weather: sunny and cool (50's)
Comments:
21:29 for a nice PR--course mimicked tempo loop--very hard effort. team placed 4th
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 21:29 | |||
| 2.0 Miles | Warmup | |||
| 3.7 Miles | 21:29 | 5:48 / Mile | ||
| 2.0 Miles | Cooldown |