View Workout (Tom Wilder)
Morning treadmill
October 20, 2009 (Morning)
Exercise Type: Run
Comments:
Tackled another treadmill session today. Noticeably faster now than when I was running on the treadmill in the early spring. I'm going to need to find some ways to keep the indoor running interesting if this unseasonably cold trend keeps up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 40:00 | |||
| 5:00 | Warmup | |||
| 4.6 Miles | 30:00 | 6:31 / Mile | Interval | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |