View Workout (Tyler Goldsberry)
4 decently easy
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: It was warm out not to hot not to cold
Comments:
I am sick but im doing fine nothing horrible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Steady State | |||
| 1.0 Miles | Cooldown |