View Workout (Candace Jones)
shakeout/workout
November 7, 2017 (Morning)
Exercise Type: Run
Weather: rainy and cold (40)
Comments:
1200 @ 4:12-13 (2:48-49) and 2x400 (79,75) Sean cut me off because it wasn't what he wanted. Did it in trainers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 15:00 | |||
| 3.0 Miles | Warmup | |||
| 1.25 Miles | ||||
| 1.8 Miles | 15:00 | 8:19 / Mile | Cooldown |