View Workout (Jannelle Bruns)
Run on Treadmill
November 8, 2017 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill. Did 3 separate intervals. 2 miles, workout, 3 miles, workout, 5 min. cooldown. Found out today that John Deming has Pancreatic Cancer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.44 Miles | 55:01 | |||
| 5.02 Miles | 50:01 | 9:57 / Mile | Easy | Nike Free 5.0 |
| 0.42 Miles | 5:00 | 11:54 / Mile | Cooldown | Nike Free 5.0 |