View Workout (Quentin Reynolds)
Speed Workout
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny 60 degrees
Comments:
4 X 800 at 2:35
1 X 800 at 2:23 (hammer)
1 X 800 at 2:35
1 X 800 (first 400 slower 2nd 400 faster)
hammer sucked need to build up endurance....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 5.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |