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McFerran made me do it.

November 6, 2017 (Morning)

Exercise Type: Run

Weather: Last warm day till spring, they say

Comments:
Sam mysteriously asked me to meet him at NPS after he dropped Brendan, so I drove and parked in front of Lucy Martin's old house. We jogged slowly to AU track and her revealed the workout in pieces. There was a part of me that wanted to do this and a lot of me that wanted to run off and catch leaves in neighborhoods. The plan was to run 6 laps at 6 minute pace, 400 recov, 3 laps at 5:52 pace, 400 recov, and 1 lap at 80 second pace. We traded lead every other lap and ran evenly and together. I admit, that it felt very smooth and reassuring. Very nice to have done this and to have done it with Sam's nudge and guidance. Pleased to have done it, but still wished I'd caught some leaves today.

6:37 warm up to track and two light striders
8:49 for 2400m
(89.3, 87.9, 88.4, 88.3[5:53 1600m], 87.7, 88.3)
4:16 for 1200m
(85.5, 85.8, 85.1)
69.8 for 400m
9min cooldown

Cooldowns did take forever as Sam insisted on walking while I jogged circles beside him.