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DCSAA coaching

November 4, 2017 (Afternoon)

Exercise Type: Run

Weather: cool, 50ish?

Comments:
Jogged the loop as part of warm up with the team. Coached four races with minimal moving around as the course started and ended in the same spot this year. Team closed out the season with a good performance. Both JVs were 5th and both varsity teams were 6th. Leaf season officially ended, with Nathaniel Rosenberg catching a leaf during his race to pass my total of 24 and move into solo possession of first with 25!

Distance Duration Pace Interval Type Shoes
3.0 Miles 30:00 10:00 / Mile Training Saucony Guide 10