View Workout (Anthony Belber)
Smokin' Jim
November 12, 2017 (Morning)
Exercise Type: Run
Weather: upper 30s
Comments:
Jim Ehrenhaft come over at 8:15 and we ran the nature trail around the golf course at a mellow pace. Nice to catch up after a long fall. Caught my 71st leaf which was a multi blade leaf from a hickory or walnut, I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | Saucony Guide 10 |