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forgotten run

November 1, 2017 (Afternoon)

Exercise Type: Run

Comments:
Must have had a light run with the team, but can't remember any details. Might have been an aborted version of the 4 mile loop with a slow start and a brisk return along Albemarle by myself for the pas 9 minutes. Yeah... I think that was this day. If so, once I split off at Westmoreland, I felt good and got going decently fast.