View Workout (Anthony Belber)

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paced mile down the Crescent Trail

October 31, 2017 (Afternoon)

Exercise Type: Run

Weather: nice, cool

Comments:
Ran to catch up with team as they'd gone to stretch at Dorsett and Wisconsin. Then ran briskly along Dorsett to Crescent to catch them again. Split up groups and ran with the 3rd group (which went first) down hill from south of Little Falls to shy of Mass Ave. Freshmen Aidan Banerjee and Benji Fleurence took it out hard and Ilana Z, Widra, and I worked back up to them. over the first 400m. I pulled ahead and felt smooth and controlled, being passed by Rudnick 1200m in although he'd started 30 seconds back. Finished in 5:30. Jogged back to GDS via River Road. Pleased with how solid I felt. Granted, the left knee hurts, especially when I work the pace.