View Workout (Zach Quigg)
ROTC tempo run
October 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 37:00 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Asics |
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | Asics |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics |