View Workout (Adam Terwillegar)
Solid Run
November 13, 2017 (Afternoon)
Exercise Type: Run
Comments:
First run since NIRCA Open 5k. Legs felt good, so I averaged a pretty good speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 34:20 | 6:14 / Mile | Steady State | Brooks Revel |