View Workout (Adam Terwillegar)
400's for Days!
November 16, 2017 (Afternoon)
Exercise Type: Run
Comments:
I may be exaggerating a bit with the title, but I haven't done serious 400m repeats in quite some time. The workout was 12x400m with a few guys from the club. They pulled me through the first 10, but I was dragging on the last two. Still managed to average about 74's. I am definitely not as quick as I once was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.68 Miles | 45:41 | |||
| 2.5 Miles | 15:30 | 6:12 / Mile | Warmup | Brooks Revel |
| 4800.0 Meters | 14:48 | 4:57 / Mile | Training | Brooks Revel |
| 2.2 Miles | 15:23 | 6:59 / Mile | Cooldown | Brooks Revel |