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Somerset and Crescent

November 18, 2017 (Afternoon)

Exercise Type: Run

Weather: 40s, grey

Comments:
Ran a winding leafless route through Somerset trying to follow the leaves, but rarely seeing one flutter down in the distance. Had waited too long into the afternoon. Should have gotten out earlier in the day when they were falling, but Saturday chores, and the middle school production of Fiddler on the Roof got in the way. Paused to stretch at intersection of Crescent and Bethesda Ave. Felt a fair bit loosed are that and the second half of the run was brisker and of higher quality. That split from Bethesda down Crescent to River was actually 7:26. Rounding the distance up a bit as Sunday's run was also a bit longer than 5 and together they' make .5 more than 5. I've continued to have strange aching in the joints of my central toes and feet?! Wanting to blame the new shoes, but I think it dates back before that.

Distance Duration Pace Interval Type Shoes
5.5 Miles 40:00 7:16 / Mile Training Saucony Guide 10