View Workout (Anthony Belber)
Rising with the Phoenix
November 21, 2017 (Morning)
Exercise Type: Run
Weather: 41 and a lovely early winter sunrise
Comments:
Drove to Leah's and we set off at 6:17am. Meandered through Wesley Heights and caught up on various topics. So good to get her perspective and share the sunrise. Left knee felt good and I did clams when I got home thanks to her encouragement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | Saucony Guide 10 |