View Workout (Anthony Belber)
setting sun with The Lion
November 21, 2017 (Night)
Exercise Type: Run
Weather: 60 and mild as a mid November day can be
Comments:
Running a bit behind,but managed to connect with Abigail for a run around 4:15. Nice to have her easing back into runs. She hinted that she'd be slow, but the pace was pleasantly crisp. We essentially looped AU Park, and I made two or three worthless attempts at leaves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Training | Saucony Guide 10 |