View Workout (Craig Morgan)
moderate workout
October 21, 2009 (Afternoon)
Exercise Type: Run
Weather: hot :)
Comments:
6 300's (40-43) with spikes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | |||
| 1.75 Miles | 11:00 | 6:17 / Mile | Warmup | nike skylon 2 (white black and yellow) |
| 3.25 Miles | 21:00 | 6:27 / Mile | nike forever xc (white, blue, orange) | |
| 2.0 Miles | 13:00 | 6:29 / Mile | nike skylon 2 (white black and yellow) |