View Workout (Stephen Lee)
Practice
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: high 50's
Comments:
E-Day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 22:30 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy |