View Workout (Cindy Spahn)
Al Foster in the heat
July 19, 2008 (Afternoon)
Exercise Type: Run
Weather: super hot
Comments:
sevenish, super hot out so not so fast but it wasnt a bad run.
ps. brian smells way worse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks defyance blue |