View Workout (kirby brosmore)
jog & capture the flag
October 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
We ran 2.5 miles than played capture the flag for an hour and a half. Amazing fun. Alden thought he won but truth is Jackie and I were good at protecting the flag. =] yup yup.. fun stuff.
p.s. we dont like landry. kthanksbye c:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Cruise | asci- gel nimbus |