View Workout (Stuart McLean)
WNY Gym Elliptical Machine
November 27, 2017 (Afternoon)
Exercise Type: Elliptical
Weather: 1400: Indoors
Comments:
Missed a couple of weeks due to being too busy and lazy, not injured any worse than usual. Dig lots of 15 lb. dumbbell curls, leg presses, and bench press machine. On elliptical, I moved up the difficulty every 3.5 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 25:29 | 8:11 / Mile | Training | Hoka One One Arahi |