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WNY Gym Elliptical Machine

November 27, 2017 (Afternoon)

Exercise Type: Elliptical

Weather: 1400: Indoors

Missed a couple of weeks due to being too busy and lazy, not injured any worse than usual. Dig lots of 15 lb. dumbbell curls, leg presses, and bench press machine. On elliptical, I moved up the difficulty every 3.5 minutes.

Distance Duration Pace Interval Type Shoes
3.11 Miles 25:29 8:11 / Mile Training Hoka One One Arahi