View Workout (Adam Terwillegar)
Burcham Rd Running
December 2, 2017 (Morning)
Exercise Type: Run
Comments:
Ran up Grand River to Abbott, then up Burcham until Hagadorn. Legs felt okay. Pushed the last half mile hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 39:15 | 6:19 / Mile | Steady State | Brooks Revel |