View Workout (Anthony Belber)
Morning with Samet
November 29, 2017 (Morning)
Exercise Type: Run
Weather: 40ish
Comments:
Daniel ran to meet me again and we ran down Reno and over to 36th, up Yuma, across Wisc and back past GDS. Pace was brisk for me and mornings, but not very aggressive. 7:38pace from Henry's back to GDS 42nd Street doors. Daniel Peeled off near Channel 5. Felt good to get a quality run in the morning for once and I wasn't hurting or anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Saucony Guide 10 |