
November 28, 2017 (Morning)
Exercise Type: Run
Weather: light breezes
Comments:
Had to go out and run late morning as there were leaves falling. I caught 30 in 30 minutes despite some significant dry spells. Mostly wandering Chevy Chase, MD and Somerset on both sides of Wisconsin Ave. I went from 90 to 120 leaves. #100 was a good one. Some came easy and some were earned with focus and effort, like #100. Pace varied, but was generally tracking pace (slow).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 30:00 | 8:34 / Mile | Training | Saucony Guide 10 |