View Workout (Anthony Belber)
Isabel KIRSCH
November 26, 2017 (Afternoon)
Exercise Type: Run
Weather: 50ish?
Comments:
Jogged to meet Isabel on somewhat short notice in front of her house. We looped he golf course. Nice to catch up a bit and plan her winter training. Generally felt stiff, but it was nice to run again after the short alumni event in the am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training | Saucony Guide 10 |