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October 22, 2009 (Afternoon)

Exercise Type: Run

Weather: nice

Legs felt pretty beat up, just a lot of random stuff in the tilden area. Did feel better about 40 in, and by the end wasn't so bad at all.

Distance Duration Pace Interval Type Shoes
7.1 Miles 56:45 7:59 / Mile   Adrenaline 9 #5