View Workout (Sean O'Leary)
Recovery
October 22, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Legs felt pretty beat up, just a lot of random stuff in the tilden area. Did feel better about 40 in, and by the end wasn't so bad at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 56:45 | 7:59 / Mile | Adrenaline 9 #5 |