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Practice

October 22, 2009 (Afternoon)

Exercise Type: Run

Weather: mid 60's

Distance Duration Pace Interval Type Shoes
4.12 Miles 34:30
0.25 Miles 2:30 10:00 / Mile Warmup  
100.0 Meters 0:20 5:21 / Mile Speed  
100.0 Meters 0:20 5:21 / Mile Speed  
3.5 Miles 30:00 8:34 / Mile Easy  
100.0 Meters 0:20 5:21 / Mile Speed  
100.0 Meters 0:20 5:21 / Mile Speed  
100.0 Meters 0:20 5:21 / Mile Speed  
100.0 Meters 0:20 5:21 / Mile Speed  

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