View Workout (Amy W)
Easy Run with Striders
October 22, 2009 (Night)
Exercise Type: Run
Weather: uppers 60s, lower 70s...partly cloudy but the sun was going down
Comments:
Ran 3 easy miles from home after my last day of work at Friendlys alone at 6pm. Did the same 3 mile loop I did on Saturday but ran it in the opposite direction. Did 4 striders after in my street and stretched for a little bit. Felt pretty awful running...but I always feel blah when I run after working at friendlys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | NEW Riders |