View Workout (Jamie Moreno)
6 miles then weights
December 7, 2017 (Afternoon)
Exercise Type: Run
Weather: 32 and chilly
Comments:
ran 6 miles with team. Normal boring route through Phelps Grove. Then east to light and back. 1 mile on track. Then weights. Felt pretty good for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:54 | 7:09 / Mile | Cruise |