View Workout (Anthony Belber)
Meredith Alexander plus
December 11, 2017 (Afternoon)
Exercise Type: Run
Weather: 40s, nice sunset
Comments:
Ran out River and back Wisc. Witnessed some heroism. Mostly with a pack of distance girls, but also some with distance boys.Pace along Crescent dropped from 8:45 to 8:15, and we were moving nicely along Wisc until we were detoured onto parallel streets. The pace felt appropriately like tempo to me. Lots of stops and lights on the final stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | Saucony Guide 10 |