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7 miles w/10x1:00 on/1:00 off

December 11, 2017 (Afternoon)

Exercise Type: Run

Weather: 56 and sunny w/wind 4:15 pm

Comments:
ran 2 miles easy from DU normal out through MSU and south to Sunshine. Back around to park and a couple of loops on East side of Phelps Grove. Back to DU a little quicker paced cool down. Felt pretty good for most part. A great night out again!!

Ran 5:15-5:45 pace and pushed at end.
Quick weights after