View Workout (Anthony Belber)
Big group of Crawlers
December 15, 2017 (Morning)
Exercise Type: Run
Weather: around 30
Comments:
Mark intercepted me along Reno as I ran to the rendez-vous. I felt good leaving the house, all in all, and was moving well to get there. We had Jim, the new fellow Alex, Mark, Jesse, and Sam, and the pace felt decent as the pace pushers led the way down Reno, Rodman, and Porter into the park and back up Tilden with a smidge of vigor. I actually got going at a good clip (ironically) after Mark Peeled off for the last half mile down Reno to home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Training | Saucony Guide 10 |