View Workout (Anthony Belber)
Depths of Spring Valley
December 12, 2017 (Afternoon)
Exercise Type: Run
Weather: winds picking up and temps dropping, 40s
Comments:
Wandering run with diminishing group of distance runners. Crossed out of spring Valley into Kent and finished with some uphill to Nebraska and back to school at varying paces. Felt blah. The smell of Latkes was drifting out of houses as it was the first night of Hanukkah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:00 | 8:54 / Mile | Training | Saucony Guide 10 |