View Workout (lori mattea)
Palestra
October 23, 2009 (Morning)
Exercise Type: Run
Comments:
treadmill
6 x 1000 a 4% fra 11.0-11.5
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 52:46 | |||||
| 4.0 Kilometers | 19:46 | 4:56 / Kilometer | Warmup | asics Kayano | ||
| 6.0 Kilometers | 33:00 | 5:30 / Kilometer | 170 | Hills | asics Kayano |