View Workout (Anthony Belber)
It's not morning. It's afternoon.
December 18, 2017 (Afternoon)
Exercise Type: Run
Weather: nice, 50s
Comments:
After a few last minute shifts in the plan, Stats and the Gazelle came over at 2pm and we ran past a headmaster's house (maybe) and down through Soapstone Valley over and through the stream many, many times. Got snapped at by the older women on the double reclinecycle. Came up Broad Branch and Livingston. Nice to run with company, no matter what school they attend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Training | New Balance 1080s -Black |