View Workout (Jamie Moreno)
8 mile run
December 20, 2017 (Afternoon)
Exercise Type: Run
Weather: 54 and nice
Comments:
Ran from DU South to Walnut. Left to Glenstone and then South about a mile and then West over to Phelps Grove Park. Around park and then back to DU and 2 laps around the track. Felt ok. Chest a but tight and uncomfy for some reason and maybe bc still not completely over food poisoning. Kept it around 7:00 pace and then under the last 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:54 | 6:59 / Mile | Easy | CLAYTON 2's BLUE |