View Workout (Dominic Smith)
(Untitled)
October 23, 2009 (Morning)
Exercise Type: Run
Comments:
felt great to get a real workout in for the first time in quite a while. Tough but not impossible. Wet ground slowed me down a bit
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | |||||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |||
| 2.0 Miles | 11:00 | 5:29 / Mile | 165 | |||
| 2.0 Miles | 11:00 | 5:29 / Mile | 165 | |||
| 4.0 Miles | 32:00 | 7:59 / Mile | Cooldown |