View Workout (Sean O'Leary)
Pre-Meet
October 23, 2009 (Morning)
Exercise Type: Run
Weather: overcast and windy
Comments:
Ran counties course plus the back loop again, felt really good as it went on. 4x100 afterwords. Ready to rock and roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 41:47 | |||
| 5.15 Miles | 40:45 | 7:54 / Mile | Adrenaline 9 #5 | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Adrenaline 9 #5 |