View Workout (Sam Tooley)
7x1000
October 23, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and 55
Comments:
Felt sore but loosened up i guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 23:17 | |||
| 0.5 Miles | Warmup | |||
| 1000.0 Meters | 3:20 | 5:21 / Mile | Speed | |
| 1000.0 Meters | 3:17 | 5:17 / Mile | Speed | |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Speed | |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Speed | |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Speed | |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Speed | |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Speed | |
| 0.5 Miles | Cooldown |