View Workout (Jamie Moreno)
7 Wet Miles
December 22, 2017 (Morning)
Exercise Type: Run
Weather: 30 and cold and wet
Comments:
Met Wegenka at Sequoita Park. Ran the trail and out back North and then out and back South. Felt ok. Sluggish and heavy. Light rain and cold and windy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:40 | 7:14 / Mile | Easy | BLUE CLIFTON 4's |