View Workout (kirby brosmore)
conference-well....
October 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
Okay so it was supposed to be conference BUT they kicked us out of the conference and didn't tell us. I was sick today and left school at 11, but then at 4 went and ran the race. I ran really bad cause I was sick. I also got a horrible blister on my mother of a bunion. I really don't know my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:00 | 7:24 / Mile | Race | asics- spikes |