View Workout (Nat )
saturday run
October 24, 2009 (Morning)
Exercise Type: Run
Weather: wet
Comments:
2 circles in my harrow park, easier than ever before!!
i realised that there is no need to keep the same speed: slow down when going up the hill and go faster when the slope is down. overall speed turns out to be much higher
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 24:00 | 6:51 / Kilometer |