View Workout (Anthony Belber)
Another cold winter sunset
January 2, 2018 (Afternoon)
Exercise Type: Run
Weather: low 20s and clear, winter sky
Comments:
Started with the full squad of distance folks and paused periodically to pare off groups. Rambled through some of Geico and Somerset. Pace built, but I'm really not sure what the avg worked out to. Felt nice and enjoyed having the team back together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Training | Saucony Guide 10 |