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October 24, 2009 (Morning)

Exercise Type: Run

Weather: windy and wet

terrible, legs felt tired and unresponsive from the start, tried to be agressive once we got in the fields so led the pack for a while with alex, but when escobar took the lead of the pack again just had nothing and slowly faded away... felt terrible after the race, light-headed and puked on the cooldown a couple times....what's up?

Distance Duration Pace Interval Type Shoes
7.9 Miles 59:00
2.5 Miles 22:00 8:48 / Mile Warmup Adrenaline 9 #5
3.1 Miles 16:30 5:19 / Mile   Ireland XC Milers
2.3 Miles 20:30 8:54 / Mile Cooldown Adrenaline 9 #5