October 24, 2009 (Morning)
Exercise Type: Run
Weather: windy and wet
Comments:
terrible, legs felt tired and unresponsive from the start, tried to be agressive once we got in the fields so led the pack for a while with alex, but when escobar took the lead of the pack again just had nothing and slowly faded away... felt terrible after the race, light-headed and puked on the cooldown a couple times....what's up?
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.9 Miles | 59:00 | |||
2.5 Miles | 22:00 | 8:48 / Mile | Warmup | Adrenaline 9 #5 |
3.1 Miles | 16:30 | 5:19 / Mile | Ireland XC Milers | |
2.3 Miles | 20:30 | 8:54 / Mile | Cooldown | Adrenaline 9 #5 |